The ZüMPG (Zürcher Migrationsprojekt zur Stärkung der psychischen Gesundheit von Kindern und Jugendlichen) aims to help migrants learn more about about children’s and parents’ mental health. The project includes information and discussion events, information stands, pieces in a variety of media (such as social media posts, newspaper, online platforms, podcasts and local radio stations) and targeted distribution of material on this topic. We hope these campaigns will make migrants in the canton of Zurich aware of their family members’ mental health, and encourage and enable them to strengthen it. The project forms part of the cantonal "Psychische Gesundheit" (Mental Health) action programme.
Events
FISP offers information and discussion events for migrants:
- run by trained intercultural mediators
- mainly in migrant groups or organisations
- usually in their mother tongue
Parents understand why mental health is important. They have the knowledge and motivation to strengthen their children’s mental health and to maintain their own mental well-being.
Topics:
Strong parents – strong children. Mental health for the family
Having good mental health enables you to cope better with life's challenges. How can parents improve their own mental health? How can they promote their children’s mental health and support their development?

Learning opportunities for children up to the age of 4
Early learning support is important for a child’s healthy development and to help prevent problems later in life. Which everyday learning opportunities can parents and other caregivers offer their children?

Target group and settings
Target group: Migrants, particularly parents
Group size: 8 – approx. 20 adults
Possible venues / settings:
Migrant associations, organisations or groups, community centres, projects / institutions within the social and educational sector
Podcasts
Strong parents – strong children. Mental health in early childhood
Part 1: What does "mental health" mean?Importance of mental health for children’s development.inder
Tips for improving the mental health of children aged 0-4
Part 2: Tips for difficult situations

Videos
A foundation for life: Supporting toddlers’ inner strength

Information material
Other language versions:
-
Albanisch:
Ti forcojmë fëmijët
Këshilla për prindër të fëmijëve deri 4 vjeç. Fokusi shfrytëzimi i mediave -
Arabisch:
تقوية الأطفال
نصائح لوالدي الأطفال الذين يصل عمرهم إلى 4 سنوات -
Bosnisch / Kroatisch / Serbisch:
Osnažite djecu
Savjeti za roditelje djece do 4 godine starosti -
Deutsch:
Kinder stärken
Tipps für Eltern von Kindern bis 4 Jahre. Fokus Mediennutzung -
Farsi:
کودکان را توانمند سازیم
نکات راهنما برای والدین فرزندان زیر چهار سال -
Portugiesisch:
Fortalecer crianças
Dicas para pais de crianças de até 4 anos de idade. Foco no uso dos meios de comunicação -
Spanisch:
Fortalecer a los niños y niñas
Consejos para padres y madres de niños y niñas hasta 4 años. Uso de los medios de comunicación -
Tamil:
சிறுவர்களை ஊக்குவித்தல்
4 வயது வரையான பிள்ளைகளின் பெற்றௌருக்கான தகவல்கள். நோக்கு - ஊடகப்பாவனை -
Thailändisch:
เสริมสร้างจุดแข็งให้แก่เด็ก
คำแนะนำสำหรับผู้ปกครองของเด็กที่มีอายุไม่เกิน 4 ปี -
Türkisch:
Çocuklarımızı güçlendirelim
Odak noktamız: Medya kullanımı
Helping my child become emotionally strong!
Tips for parents with babies and small children up to 4 years of age
⬇ Download PDFOther language versions:
-
Albanisch:
Kjo është mënyra se si fëmija im bëhet mendërisht i fortë!
Këshilla për prindërit e foshnjave dhe të fëmijëve nën 4 vjeç -
Arabisch:
ها هي طريقةُ تمتع طفلي بالقوة العقلية!
ع والصغار تحت سن أربع سنوات -
Bosnisch / Kroatisch / Serbisch:
Ovako moje dete postaje mentalno jako!
Saveti za roditelje sa bebama i malom decom do 4 godine -
Deutsch:
So wird mein Kind seelisch stark!
Tipps für Eltern mit Babys und kleinen Kindern bis 4 Jahre -
Französisch:
Voici comment mon enfant devient fort mentalement!
Conseils aux parents des bébés et de jeunes enfants jusqu'à 4 ans -
Italienisch:
Così mio figlio cresce mentalmente forte!
Consigli per i genitori con neonati e bambini fina a 4 anni -
Portugiesisch:
É assim que meu filho se torna emocionalmente forte!
Sugestões para pais com bebés e crianças pequenas, até os 4 anos -
Spanisch:
¡Así se fortalecerá mi niño emocionalmente!
Consejos para padres con bebés y niños hasta 4 años de edad -
Tigrinya:
በዚ መንገዲ ድማ ደቀይ ብኣተሓሳስብኦም ሓያላት ኽኾኑ ይኽእሉ!
ነቶም ህጻናትን ትሕቲ ኣርባዕተ ዓመት ቆርዑ ዘለዎም ወለዲ ዝኾኑ ኣገዳስቲ ምኽርታት። -
Türkisch:
Ҫocuğum bu şekilde ruhsal olarak güçlenira!
Dört yaş alti çocuk ve bebek sahibi ebeveynler için tavsiyeler
Staying emotionally strong as a mother or father
Tips for parents-to-be - tips for parents with babies
⬇ Download PDFOther language versions:
-
Albanisch:
Kështu unë si nënë ose baba qëendroj e/i fortë shpirtërisht!
Këshilla për prindër të ardhshëm – këshilla për prindër me bebe -
Arabisch:
ها هي طريقةُ هكذا أبقى كأم أو أب قويا نفسيا!
مولودا – نصائح للآباء والأمهات الذين لديهم أطفال رضّع -
Bosnisch / Kroatisch / Serbisch:
Na ovaj način ću kao majka ili otac ostati snažnog duha!
Saveti za buduće roditelje – saveti za roditelje sa bebama -
Deutsch:
So bleibe ich als Mutter oder Vater seelisch stark!
Tipps für werdende Eltern – Tipps für Eltern mit Babys -
Französisch:
Rester fort-e mentalement en tant que père ou mère
Conseils aux futurs parents - conseils aux parents de bébés -
Italienisch:
Così posso essere una mamma o un papà mentalmente forte!
Consigli per futuri genitori e neo-genitori -
Portugiesisch:
Pernacer mentalmente forte enquanto mãe ou pai!
Sugestões para futuros pais - sugestões para pais com bebés -
Spanisch:
¡Así consigo ser una madre o un padre fuerte emocionalmente!
Consejos para quienes van a tener un bebé – consejos para familias con bebés -
Tigrinya:
ከም ኣደ ወይ ከም ኣቦ ብኸምዚ ይብርትዕ!
ምኽሪ ቆልዑ ንዝወልዳ/ዱ – ምኽሪ ዛጊት ቆልዑ ንዝወለዳ/ዱ -
Türkisch:
Ben bir anne veya baba olarak ruhsal gücümü böyle koruyabilirim!
Beklenen ebeveynler için faydali bilgiler – bebekli ebeveynler için faydali bilgiler
Strengthening competence - Protecting children
⬇ Download PDFOther language versions:
- Albanisch: Zhvillimi i aftësive - Mbrojtja e fëmijëve
- Arabisch: تعزيز المهارات – حماية الأطفال
- Bosnisch / Kroatisch / Serbisch: Pojačati kompetencije - zaštititi djecu
- Deutsch: Kompetenzen stärken - Kinder schützen
- Farsi: حمایت از کودکان تقویت توانایی
- Französisch: Renforcer les compétences - Protéger les enfants
- Italienisch: Consolidare le competenze - Proteggere i bambini
- Portugiesisch: Reforçar as competências - Proteger as crianças
- Somali: Xoojinta Awoodaha - Ilaalinta carruurta
- Spanisch: Reforzar competencias - Proteger a los niños y niñas
- Tamil: சிறப்புத்்தகு்திகளை வலுப்்படுத்து்தல் - குழந்ள்தகளைப் ்பாதுகாத்்தல்
- Tigrinya: ንክእለት ምምዕባል - ንቆልዑ ምሕላው
- Türkisch: Becerileri güçlendirme - Çocukları koruma
How can I improve my child’s mental well-being?
For parents of children aged 6–12 years
⬇ Download PDFOther language versions:
-
Albanisch:
Si e forcoj unë shëndetin mendor të fëmijës sim?
Për prindër fëmijësh nga mosha 6 deri në 12 vjeç -
Arabisch:
كيف أعزز الصحة النفسية لطفلي؟
نشرة موجهة إلى آباء الأطفال من سن ٢ حتى ١٢ سنة -
Bosnisch / Kroatisch / Serbisch:
Kako da ojačam mentalno zdravlje svog djeteta?
Za roditelje djece od 6 do 12 godina -
Deutsch:
Wie stärke ich die psychische Gesundheit meines Kindes?
Für Eltern von 6- bis 12-jährigen Kindern -
Farsi:
چگونه سلامت روان کودکم را تقویت کنم؟
ویژه والدین کودکان ۶ تا ۱۲ سال -
Französisch:
Comment renforcer la santé mentale de mon enfant ?
Pour les parents d’enfants âgés de 6 à 12 ans -
Italienisch:
Come posso rafforzare la salute mentale di mia figlia e mio figlio?
Per i genitori di bambini dai 6 ai 12 anni -
Portugiesisch:
Como posso fortalecer a saúde mental do meu filho?
Para pais de crianças de 6 a 12 anos -
Russisch:
Как укрепить психическое здоровье детей?
Для родителей детей в возрасте от 6 до 12 лет -
Spanisch:
¿Cómo fortalecer la salud mental de mi hijo o de mi hija?
Para padres con hijos entre 6 y 12 años -
Tamil:
எனது குழந்தையின் மன நல ஆரோக்கியத்தை நான் எவ்வாறு பலப்படுத்துவது?
6- முதல் 12-வயது வரையான பிள்ளைகளின் பெற்றோருக்கு -
Tigrinya:
ኣእምሮኣዊ ጥዕና ናይ ውላደይ ብኸመይ ከሐይል ይኽእል፧
ካብ 6 ክሳብ 12 ዝዕድሚኦም ቆልዑ ንዘለዉዎም ወለዲ -
Türkisch:
Çocuğumun psikolojik sağlığını nasıl güçlendirebilirim?
6 ilâ 12 yaş arası çocukların ebeveynleri için -
Ukrainisch:
Як покращити психічне здоров’я моєї дитини?
Для батьків дітей віком від 6 до 12 років